1-888-8-SITFIT (1-888-8-748348) | info@sitandstayfit.com

FITNESS BRINGS
HAPPINESS


Book your FREE 45 minute LIVE introduction session to sit and stay fit by clicking FREE CLASS below!
During the session, you will be guided through some simple exercises and all questions will be answered so invest in a little ‘you’ time and let’s get fit together!

about sit and stay fit

sit and stay fit combines gentle aerobic, ballet and yoga movements along with focused breathing and relaxation techniques that provide extensive benefits to those wishing to stay mobile and build strength – and all from the comfort of your chair.

sit and stay fit is ideal for seniors particularly those in assisted living and care homes. it is also beneficial for anyone with limited mobility, recovering from surgery or living with chronic pain

Targeted Exercises tailored for each muscle group and joints that when combined, gives a full body workout.

By providing live (currently virtual) sessions, we not only address the physical benefits of exercise but also the social aspect by coming together as a community on a regular basis.

“The most interesting trait of the human body is that it is always changing, literally, it cannot stay the same. With this in mind, it is constantly adapting to what you put it through. If you exercise, muscles adapt by getting stronger. Research through NASM shows exercising 2-4 times per week for 30 minutes is very beneficial for seniors.” – KIME Performance

Take a look at some classes that we offer and book a FREE sit and stay fit introduction session ?

If you work in a carehome, assisted living or rehab center, we would love to hear from you and discuss how to make sit and stay fit part of the regular activities for your clients. Please contact us

faqs

sit and stay fit is ideal for seniors particularly those in assisted living and care homes. it is also beneficial for anyone with limited mobility, recovering from surgery or living with chronic pain.

any chair will do – even a wheelchair! as long as you are sitting comfortably and the chair is stable

yes! sit and stay fit is extremely suitable to clients as a part of a regular exercise regime.

classes can be tailored to meet the needs of individual clients or groups

contact us to discuss how we can help

Once your doctor says it’s OK to begin easing back into exercise, you’ll still need to be careful and strategic about your workouts. If you’re recovering from surgery, illness, or another injury, seated exercises are a great way to get fitness levels back up. slow, gentle movements and stretches are a great way to keep your muscles engaged while you’re recovering

testimonials

pricing

single group class

  • this option allows you to book ONE scheduled group class.
  • class numbers are limited to small groups so classes have a more personal feel
  • you will be registered as a sit and stay fit member and have a personal membership area where you can access the class schedule, exercise videos and other exclusive sit and stay fit news
  • to see a sample of scheduled classes before joining, click here

$20

per class

6 group classes

  • special offer - this option allows you to book SIX (6)
  • scheduled group classes for the price of FIVE (5)
  • class numbers are limited to small groups so classes have a more personal feel
    There is no time limit to booking the classes
  • you will have the same membership benefits as option 1
  • to see a sample of scheduled classes before joining, click here

$100

for 6 classes

Private 1:1 or group class

  • this option allows you to book a private individual or group (maximum 3 people) class.
  • your personal goals and fitness plan will be discussed prior to any booking and a bespoke class will be made specifically for you. To request more information, click the private class option below and complete the short form.
  • you will have the same membership benefits as option 1

$70-$150

Per Session

If you work in a carehome, assisted living or rehab center, we would love to hear from you and discuss how to make sit and stay fit part of the regular activities for your clients. Please contact us