LAILA KHORY

sit and stay fit makes exercise accessible to anyone at any age and provides a sense of community.

I am an ACE certified group fitness instructor with a specialty in senior fitness and a qualified chair yoga instructor. I learnt ballet from my mum taught ballet for over 50 years and I love aerobic classes, swimming and cycling.

Having trained in very different genres of movement, I found that many aspects of yoga, ballet and aerobics can be combined and so sit and stay fit was created.

I have seen firsthand how movement is essential to one’s comfort and physical and mental wellbeing and is accessible even from a wheelchair or a bed. Therefore, the benefits of gentle exercise prove that exercise does not need to stop because of age or other factors.

BENEFICIAL TO

sit and stay fit is particularly ideal for seniors, those with temporary or permanent limited mobility.

It is also beneficial to those recovering from surgery or chronic pain sufferers or anyone who wants to start getting fit by exercising whilst sitting in a chair

sit and stay fit is perfect for care homes, senior residential communities and rehabilitation centers as part of a regular activity program for the community.

AVAILABLE LIVE, ON DEMAND AND CUSTOMIZED

Live group sessions are given to our members as well as access to your private member area where you are part of the sit and stay fit community

Targeted Exercises tailored for each muscle group and joints that combined with focused breathing, gives a full body workout

Different Intensity Levels enable members to take the class appropriate to them and to see actual results as they progress.

In addition to the live group sessions, members can arrange a private class either for themselves or a small group of family and friends (up to 3 people)